I have been really terrible at sticking to my meal plans
lately. I absolutely love to peruse through my cookbooks and see which recipes
I want to cook. I’ll admit, I have an excel sheet with a lot of recipe names
and their estimated times and what season the produce/meats are best and other
miscellaneous information. I’m a bit of a data collector (you should see my
hiking list! It’s at about 1250 hikes!), but for me it’s fun. And by creating a
monthly meal plan, I’m less likely to eat out or eat bad food.
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Salmon Pasta with Fennel and Kale |
I like to give myself some wiggle room in my meal plan, so I
usually only plan for 4 meals a week. That way I have a couple days for
leftovers and a free day where I can make whatever I’m inspired to make,
whether it’s from extra ingredients sulking in the fridge or when I spot a
really great looking bunch of carrots or potatoes or onions or kale or… Well
you get the idea.
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Tuna and Chickpea Salad with Cucumbers |
Most of the time, I pick a single part of my meal, like a
side dish or a main dish and then pick simple accompaniments. For example, when
I have a salad listed, I usually pair it with something simple like rice and
pan seared steak or chicken or fish. Sometimes I don’t even follow a recipe, I
just use it as a guideline and add my own interpretation (actually that happens
a lot).
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Soy Earl Grey Tea Latte with Raincoast Crisps |
If I don’t have a meal plan set, then I typically am a bit
looser in my definition of what’s good or what is bad.
I tend to eat out more, or just get the Chinese
food from the deli at my grocery store. Over the past few months, I’ve really
missed cooking, so I really want to try to squeeze it in better.
All of these recipes can be prepared in 30
minutes or less, so I should be able to spend my time more efficiently.
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Salmon Rice Bowl with Peas |
Anyways, here is my meal plan for the month:
Week 1:
Favas with Herbs
Corn Chowder
Saucy Steak (orange marmalade sauce over steak)
Gingered Sticky Rice
Week 2:
Salad Greens with Beets and Goat Cheese
Bistro Beef and Mushrooms
Fennel and Parsley Salad
Gold Squash Soup
Week 3:
Crusty Sourdough Bread with Parsley Pesto
Asian Chicken Wraps
Poached Salmon with Poppy Seed Vinaigrette
Cool Jicama Slaw
Week 4:
Garlic Thyme Chops and Onion
Pork with Cranberries and Port
Rough Cut Breadsticks
Creamy Carrot Soup
Desserts and Breakfasts:
Apple and Vanilla Ice with Grapefruit Segments
Honey Toasted Fruit Granola
Maple Nut Oatmeal
Almond Bread
How do you meal plan? What are you planning on cooking this
week?